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Thank you for visiting my website. I am a freelance yoga teacher and health writer, currently based in Chelmsford, near London.
I teach hatha yoga and meditation to individuals, and small groups, as well as at day and weekend retreats. 
My training background is a teaching diploma with the Sivananda school of yoga, and then further study with wonderful yin/yang teacher, Sarah Powers.
As well as teaching general hatha classes, I specialise in restorative yoga and yoga for the older person. I
believe wholeheartedly that yoga's ability to transform on all levels should be accessible to all.
I also keep busy by running online yoga magazine Yoga Abode (www.yoga-abode.com) and by looking after our retreats company, YA Retreats.
What's new?
* From September 30th, 2010: Yoga for Stress, Stillpoint, London: a six-week course for those wishing to relax and restore on a Thursday evening (6-7pm). Suitable for all, including complete begginers. Maximum 7 students.
* September/October: new yoga classes at Hummingbird Pilates and Holistic Centre. New classes in restorative yoga, yoga for older people and Saturday open yoga, at the beautiful new Hummingbird centre in Writtle. See 'yoga and timetable' page for details. Small groups, limited places - advanced booking necessary.
* October 24th: Day retreat: yin/yang yoga with Lucia and Jodie Merrick. A rejuvenating day of yoga: we will flow through dynamic sequences, before centering and relaxing with restorative/yin yoga in the afternoon. 1-6pm. £45 investment includes snacks, tea & cakes. Advanced booking/deposit necessary.
* October 2010, March 2011: Weekend yoga & wellbeing retreat, Suffolk
Step back, re-charge, chill out in rural Suffolk, for a life-affirming weekend of yoga, massage, nutritious food and good company. For more, see www.ya-retreats.co.uk
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